Authors - Amruta Amuna, Hardik Rokde, Anuj Gosavi, Gaurang Gulhane, Ishaan Chepurwar, Arnav Jadhav, Vinayak Musale Abstract - In today’s digital age, most of the work has become sedentary. Whatever you want to do is now available at the tip of your fingers, reducing your physical activity and causing individuals to suffer from chronic health issues, such as back pain and postural disorders. Yoga has been publicised throughout the world, and now all of us are aware, and many of us even perform yoga regularly. But doing yoga is not enough. We must do it efficiently & with the correct posture to get the benefits of yoga. It has been observed that more than 40% of people doing yoga do it incorrectly. This motivated us to develop a smart, Iot-enabled solution that addresses this problem during yoga practice. The system integrates Force Sensing Resistors (FSRs) to measure the force applied on the sensor, LED indicators to guide the correct position for palms and feet for every yoga pose, and a buzzer to give auditory feedback for misalignment. By combining all of these along with the Arduino Uno microcontroller board, this solution bridges the gap between self-guided yoga practice and expert supervision, making each yoga pose more efficient, easier, and more effective for the user’s body.
